Yoga (Working on body)

Being in Nature

Welcome to Holistic Living with Prem

Namaste friend,

We introduced holistic living into our live & our live took a 180 degree turn. That is why we are here to introduce holistic living to you too. So what is holistic living and why is it relevant in our lives at this time? Today our minds (not life) are busy and stress has become an inevitable part of our life. So much so that it ‘s hard to relax even when we are not doing anything. This makes one think – are humans designed to be stressful or have we manufactured stress ourselves? The answer lies in going back to our childhood when all of us were so full of life & happy. Growing up using our mental faculty excessively has taken life out of us bit by bit. We are habituated into thinking & planning life more than actually living it as it comes. This constant excessive use of the mind has created confusion, negativity, anxiety & stress in our life.

Also our food habits and marketing gimmicks of the food industry have contributed to a variety of discomforts and diseases from sinus headaches to heart attacks. Further, we mostly live indoors and hardly spend time in nature and give our body a good sun & air bath which is vital to keeping our body fit. All this contributes to a poor state of body-mind and therefore a poor quality of life. No matter how much we achieve, if our mind isn’t relaxed & body unfit, nothing is enough to makes us happy. It’s like no matter how much you upgrade a car’s accessories, unless you upgrade the engine, its not going to perform better. In this case, our body-mind is our engine. So the question is do you want to enhance your engine? Do you want to enhance the quality of your life & live ecstatically or stress-fully? If you want to live ecstatically, you need to work on your body-mind. Holistic lifestyle is what you need.

Holistic Living refers to a lifestyle to create a stress free mind and a disease free and healthy-vibrant body. With the right food, yoga and mindfulness practices, every individual can create a silent mind & healthy-vibrant body. When the body-mind work in harmony, one attains to a very blissful experience of life. Having lived and seen the benefits of a holistic lifestyle, we would like to share this with you so you can also reap the benefits of it. We will share practices to make your life HAPPIER, HEALTHY and FULFILLED. And it is SIMPLE! It just requires a shift in awareness, a reprogramming of our mind. Be sure to like our Facebook page, subscribe to our Youtube channel for future updates and follow us on Instagram.

Holistic Lifestyle

Holistic Lifestyle involves simple lifestyle modifications for a healthy, happy and fulfilling life. We will be sharing our life changing experience and holistic journey from our years of experimentation on ourselves. Our Holistic Approach towards life is ~ Meditation + Yoga + Plant-Based Diet. Stay tuned for more information!

Meet Prem Abhishek & Prem Shraddha

Abhishek has done intense meditation practices for past 10+ years and has been sharing meditations for past 5+ years. Shraddha is a regular meditator, yoga teacher and certified in Plant-Based Nutrition.

Meditating and living a holistic life together has enriched us tremendously. We are blessed to have three masters in our life who have guided us and brought intensity, clarity and relaxation into our life. Our inner meditativeness has inspired us to share the message of love and meditation to ALL who are willing to accept & absorb it.

“Without experiencing our inner reality, life is an opportunity missed.” ~ Prem


  • Namaste everyone, Osho center, Toronto is a great place to experience different meditations by Osho. Apart from that, supportive and kind sangha have been very helpful for me during... read more

    Ghazal Mahmoudi (‫غزل‬‎) Avatar Ghazal Mahmoudi (‫غزل‬‎)
    November 15, 2022

    I have attended the online meditation 2-3 times every week for the whole year during pandemic and I loved it. Very peaceful and variety of different guided meditation techniques were... read more

    Rinki Mohapatra Avatar Rinki Mohapatra
    October 15, 2022

    A perfect place for spiritual seekers, Osho lovers, and overall well-being! The meditations practiced here are extremely helpful to attain inner peace. The vibes and energy are very blissful and... read more

    Vivaan Bachkaniwala Avatar Vivaan Bachkaniwala
    November 15, 2022
  • OSHO Toronto is the consecrated meditation space. Great initiative by Abhishek & team for opening a Buddha field in market place. Are you looking to go within, looking for eternal... read more

    Shraddha Patel Avatar Shraddha Patel
    September 15, 2022

    I had a fantastic time at this center. Abhishek, our instructor, was excellent in guiding us through dynamic and seated meditation. I've never felt so much at ease/peace after the... read more

    Jay Patel Avatar Jay Patel
    November 15, 2022

    I attended OSHO Yoga & meditation weekend retreat at Jackson point Ontario in August. I had a fun loving, natural way of detox of mind, relaxation, true inner happiness &... read more

    poonam kakkar Avatar poonam kakkar
    October 15, 2022
  • Meditating with this group is elevating and the facilitator Sw.Abhishek guides well. He helps to create a calm ambience within and around.The place is surrounded by trees and is beautiful... read more

    Nirmaljeet Kaur Avatar Nirmaljeet Kaur
    November 15, 2022

    Amazing space for meditation and to deepen your inner journey!! I'm really grateful to Abhishek, Shraddha and team for all their efforts and guidance....highly recommend the Sunday morning sessions!

    Adi R Avatar Adi R
    September 15, 2022

    In this place, the visions and meditations of Osho, the greatest contemporary spiritual master is followed. Be careful if you want to participate, cause you will experience some taste of... read more

    Bahram Amir Hosseini Avatar Bahram Amir Hosseini
    September 15, 2022
  • I have been doing Osho meditation for many years, meditations has changed my life tremendously. Osho Toronto is an amazing group, who has been helping individuals to get... read more

    Nev Sandhu Avatar Nev Sandhu
    November 15, 2022