Welcome to Holistic Living with Prem

Namaste friend,

We introduced holistic living into our live & our live took a 180 degree turn. That is why we are here to introduce holistic living to you too. So what is holistic living and why is it relevant in our lives at this time? Today our minds (not life) are busy and stress has become an inevitable part of our life. So much so that it ‘s hard to relax even when we are not doing anything. This makes one think – are humans designed to be stressful or have we manufactured stress ourselves? The answer lies in going back to our childhood when all of us were so full of life & happy. Growing up using our mental faculty excessively has taken life out of us bit by bit. We are habituated into thinking & planning life more than actually living it as it comes. This constant excessive use of the mind has created confusion, negativity, anxiety & stress in our life.

Also our food habits and marketing gimmicks of the food industry have contributed to a variety of discomforts and diseases from sinus headaches to heart attacks. Further, we mostly live indoors and hardly spend time in nature and give our body a good sun & air bath which is vital to keeping our body fit. All this contributes to a poor state of body-mind and therefore a poor quality of life. No matter how much we achieve, if our mind isn’t relaxed & body unfit, nothing is enough to makes us happy. It’s like no matter how much you upgrade a car’s accessories, unless you upgrade the engine, its not going to perform better. In this case, our body-mind is our engine. So the question is do you want to enhance your engine? Do you want to enhance the quality of your life & live ecstatically or stress-fully? If you want to live ecstatically, you need to work on your body-mind. Holistic lifestyle is what you need.

Holistic Living refers to a lifestyle to create a stress free mind and a disease free and healthy-vibrant body. With the right food, yoga and mindfulness practices, every individual can create a silent mind & healthy-vibrant body. When the body-mind work in harmony, one attains to a very blissful experience of life. Having lived and seen the benefits of a holistic lifestyle, we would like to share this with you so you can also reap the benefits of it. We will share practices to make your life HAPPIER, HEALTHY and FULFILLED. And it is SIMPLE! It just requires a shift in awareness, a reprogramming of our mind. Be sure to like our Facebook page, subscribe to our Youtube channel for future updates and follow us on Instagram.